Arise Programs Vancouver

Arise Program is our signature program for female-identifying children and youth. We combine games, discussions, mindfulness, Brazilian Jiu-Jitsu based self-defense that foster confidence, resilience, and personal safety skills in a safe environment.

Be Your Own Hero is our signature program for female-identifying children and youth. We combine games, discussions, mindfulness, Brazilian Jiu-Jitsu based self-defense, and friends!